How to Lose 10 pounds

Many people are struggling to lose weight these days, and it brings many people to the internet in the hopes of learning how to lose 10 pounds or more.  The fact is that it can be difficult to lose any amount of weight, since many of us work in offices sitting down, drive home sitting down, and then watch TV sitting down in our free time.  Add to this the endless supply of delicious and cheap but very unhealthy snacks we have to eat in the modern world, and it’s a wonder that anyone ever loses any weight!  But it is possible to lose the weight you need if you stay focused and stick to your goals.

Diet

Yes, it’s a dreaded word but it will be necessary to meet your goal.  To lose weight, it’s important to measure the number of calories you are taking in to your body.  Try reading the number of calories per serving of everything you’re about to eat just before consuming it.  This will help you to think twice about indulging and losing sight of your goal.  Also, eliminating foods that kill your calorie goals like soda and fast food is crucial.  Try to find replacements for your old cravings.  Discover new foods.  Could you get to liking a simple homemade iced tea instead of your daily Pepsi intake?  You’ll never know until you try.

Exercise

Another dirty word in the weight loss gain, exercise is absolutely necessary to lose weight.  Doctors recommend 20 minutes of cardiovascular most days, if not every single day.  This will not only help you lose weight, but also feel healthier.  Plus, it will give you a new activity to do that you might enjoy.  Rather than spending your 20 minutes alone on the treadmill, why not make a daily ritual of taking a brisk walk with family or friends?  It would let you explore your neighborhood and get some fresh air, too.  Other fun exercise activities that anyone can do are swimming, skating, and biking.

And finally, don’t forget the little things.  Taking the stairs instead of the elevator every chance you get is an easy way to slip some extra physical activity into your busy daily routine.  Put together, these activities will get you well on your way to losing 10 pounds!

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